Monday 16 November 2015

Week 16 - My Food Diary

So in the interest of keeping myself honest, and ensuring that I track everything I eat, I decided to start an exercise of logging my diary on my blog.  Not too sure how interested any one might be in what I have stuffed in my gob on a weekly basis, but sure we will see how it goes!

This week I lost 2.5lb

This is what I ate to help me loose it:

Date

Meals

Points Used

 

 

 

 

 

10 November 2015

 

 

 

 

 

 

 

 

 

Breakfast

Baked Eggs with Asparagus and smoked salmon and slice of bread

8

Snack

2 Rye Crackers with Hummous

Zero Points Soup

3

Lunch

Baked Goats cheese and tomatoes with Rye Crackers

Chocolate Snack Bar

5

 

 

3

Snack

2 Rye Crackers and Hummous

3

Dinner

Burger

9

Snack

Jellies

 

10

Points Used

40

Weeklies Left

37

Activity Points Earned

4

 

Date

Meals

Points Used

 

 

 

 

 

11 November 2015

 

 

 

 

 

 

 

 

 

Breakfast

Smoked Salmon, Laughing Cow Light, Tomato and Bagel Slim

Water

6

Snack

Banana

0

Lunch

Zero Point Carrot and Ginger Soup with a toasted cheese slimbo

5

Snack

Grapes, Granola and Yougart

3

Dinner

Scrambled Eggs and Toast with Tea and Skimmed Milk

10

Snack

Cranberry Cereal Bar

Digestive Biscuits

5

Points Used

29

Weeklies Left

36

Activity Points Earned

5

 

Date

Meals

Points Used

 

 

 

 

 

12 November 2015

 

 

 

 

 

 

 

 

 

Breakfast

½ an avocado mashed and mixed with two cherry tomatoes, tsp lemon juice, pinch of pepper and pinch of chilli flakes, spread over a bagel slim and topped with 50g smoked salmon

Green tea and lemon

9

Snack

Banana

142ml Skimmed Milk

2

Lunch

Goats Cheese and Red Onion in Balsamic Reduction on Slimbo

5

Snack

Cracker and Peanut Butter

4

Dinner

Salmon and Pasta with a creamy sauce  

12

Snack

Cranberry Bar

4 x Digestive Biscuits

6

Points Used

38

Weeklies Left

26

Activity Points Earned

3

 


Date

Meals

Points Used

 

 

 

 

 

13 November 2015

 

 

 

 

 

 

 

 

 

Breakfast

Boiled Egg and Bagel Slim

Green Tea

6

Snack

Banana

Curly Wurly

3

Lunch

Goats Cheese Sandwich with caramelised red onion in a balsamic reduction

5

Snack

Mandrin

 

Dinner

Chicken Stir Fry

12

 

 

Points Used

26

Weeklies Left

26

Activity Points Earned

3

 

Date

Meals

Points Used

 

 

 

 

 

14 November 2015

 

 

 

 

 

 

 

 

 

Breakfast

Sausages and Bagel Slim

Green Tea

9

Snack

Banana

0

Lunch

Tomato soup

Cranberry Bar

3

Dinner

Beef Stir Fry

10

Snack

Curly Wurly

½ Pint Skimmed Mil

7

 

 

Points Used

29

Weeklies Left

23

Activity Points Earned

2

 

Date

Meals

Points Used

 

 

 

 

 

15 November 2015

 

 

 

 

 

 

 

 

 

Breakfast

Bagel Slim with Poached Egg and Smoked Salmon

7

Snack

Apple

 

Lunch

Cracker x 2 with homemade Guacamole

Banana

6

Snack

Toffee Crisp

7

Dinner

Steak and Homemade Oven Chips

12

 

 

Points Used

32

Weeklies Left

19

Activity Points Earned

0

 

Date

Meals

Points Used

 

 

 

 

 

16 November 2015

 

 

 

 

 

 

 

 

 

Breakfast

Slimbo with poached egg and smoked salmon

Green Tea

7

Snack

Banana

Mandrin

 

Dinner

Steak and Chips

22

Snack

Chipsticks

3

 

 

 

 

Points Used

32

Weeklies Left

15

Activity Points Earned

4


 

Date

Meals

Points Used

 

 

 

 

 

16 November 2015