Week 16 - My Food Diary

So in the interest of keeping myself honest, and ensuring that I track everything I eat, I decided to start an exercise of logging my diary on my blog.  Not too sure how interested any one might be in what I have stuffed in my gob on a weekly basis, but sure we will see how it goes!

This week I lost 2.5lb

This is what I ate to help me loose it:

Date	Meals	Points Used
10 November 2015	Breakfast Baked Eggs with Asparagus and smoked salmon and slice of bread	8
	Snack 2 Rye Crackers with Hummous Zero Points Soup	3
	Lunch Baked Goats cheese and tomatoes with Rye Crackers Chocolate Snack Bar	5     3
	Snack 2 Rye Crackers and Hummous	3
	Dinner Burger	9
	Snack Jellies	10
	Points Used	40
	Weeklies Left	37
	Activity Points Earned	4

 

Date	Meals	Points Used
11 November 2015	Breakfast Smoked Salmon, Laughing Cow Light, Tomato and Bagel Slim Water	6
	Snack Banana	0
	Lunch Zero Point Carrot and Ginger Soup with a toasted cheese slimbo	5
	Snack Grapes, Granola and Yougart	3
	Dinner Scrambled Eggs and Toast with Tea and Skimmed Milk	10
	Snack Cranberry Cereal Bar Digestive Biscuits	5
	Points Used	29
	Weeklies Left	36
	Activity Points Earned	5

 

Date	Meals	Points Used
12 November 2015	Breakfast ½ an avocado mashed and mixed with two cherry tomatoes, tsp lemon juice, pinch of pepper and pinch of chilli flakes, spread over a bagel slim and topped with 50g smoked salmon Green tea and lemon	9
	Snack Banana 142ml Skimmed Milk	2
	Lunch Goats Cheese and Red Onion in Balsamic Reduction on Slimbo	5
	Snack Cracker and Peanut Butter	4
	Dinner Salmon and Pasta with a creamy sauce	12
	Snack Cranberry Bar 4 x Digestive Biscuits	6
	Points Used	38
	Weeklies Left	26
	Activity Points Earned	3

 

Date	Meals	Points Used
13 November 2015	Breakfast Boiled Egg and Bagel Slim Green Tea	6
	Snack Banana Curly Wurly	3
	Lunch Goats Cheese Sandwich with caramelised red onion in a balsamic reduction	5
	Snack Mandrin
	Dinner Chicken Stir Fry	12
	Points Used	26
	Weeklies Left	26
	Activity Points Earned	3

 

Date	Meals	Points Used
14 November 2015	Breakfast Sausages and Bagel Slim Green Tea	9
	Snack Banana	0
	Lunch Tomato soup Cranberry Bar	3
	Dinner Beef Stir Fry	10
	Snack Curly Wurly ½ Pint Skimmed Mil	7
	Points Used	29
	Weeklies Left	23
	Activity Points Earned	2

 

Date	Meals	Points Used
15 November 2015	Breakfast Bagel Slim with Poached Egg and Smoked Salmon	7
	Snack Apple
	Lunch Cracker x 2 with homemade Guacamole Banana	6
	Snack Toffee Crisp	7
	Dinner Steak and Homemade Oven Chips	12
	Points Used	32
	Weeklies Left	19
	Activity Points Earned	0

 

Date	Meals	Points Used
16 November 2015	Breakfast Slimbo with poached egg and smoked salmon Green Tea	7
	Snack Banana Mandrin
	Dinner Steak and Chips	22
	Snack Chipsticks	3
	Points Used	32
	Weeklies Left	15
	Activity Points Earned	4

 

Date	Meals	Points Used
16 November 2015