This week I lost 2.5lb
This is what I ate to help me loose it:
Date |
Meals |
Points Used |
10 November 2015
|
Breakfast Baked Eggs with Asparagus and smoked salmon and slice of bread |
8 |
Snack 2 Rye Crackers with Hummous Zero Points Soup |
3 |
|
Lunch Baked Goats cheese and tomatoes with Rye Crackers Chocolate Snack Bar |
5
3 |
|
Snack 2 Rye Crackers and Hummous |
3 |
|
Dinner Burger |
9 |
|
Snack Jellies
|
10 |
|
Points Used |
40 |
|
Weeklies Left |
37 |
|
Activity Points Earned |
4 |
Date |
Meals |
Points Used |
11 November 2015
|
Breakfast Smoked Salmon, Laughing Cow Light, Tomato and Bagel Slim Water |
6 |
Snack Banana |
0 |
|
Lunch Zero Point Carrot and Ginger Soup with a toasted cheese slimbo |
5 |
|
Snack Grapes, Granola and Yougart |
3 |
|
Dinner Scrambled Eggs and Toast with Tea and Skimmed Milk |
10 |
|
Snack Cranberry Cereal Bar Digestive Biscuits |
5 |
|
Points Used |
29 |
|
Weeklies Left |
36 |
|
Activity Points Earned |
5 |
Date |
Meals |
Points Used |
12 November 2015
|
Breakfast ½ an avocado mashed and mixed with two cherry tomatoes, tsp lemon juice, pinch of pepper and pinch of chilli flakes, spread over a bagel slim and topped with 50g smoked salmon Green tea and lemon |
9 |
Snack Banana 142ml Skimmed Milk |
2 |
|
Lunch Goats Cheese and Red Onion in Balsamic Reduction on Slimbo |
5 |
|
Snack Cracker and Peanut Butter |
4 |
|
Dinner Salmon and Pasta with a creamy sauce |
12 |
|
Snack Cranberry Bar 4 x Digestive Biscuits |
6 |
|
Points Used |
38 |
|
Weeklies Left |
26 |
|
Activity Points Earned |
3 |
Date |
Meals |
Points Used |
13 November 2015
|
Breakfast Boiled Egg and Bagel Slim Green Tea |
6 |
Snack Banana Curly Wurly |
3 |
|
Lunch Goats Cheese Sandwich with caramelised red onion in a balsamic reduction |
5 |
|
Snack Mandrin |
|
|
Dinner Chicken Stir Fry |
12 |
|
|
|
|
Points Used |
26 |
|
Weeklies Left |
26 |
|
Activity Points Earned |
3 |
Date |
Meals |
Points Used |
14 November 2015
|
Breakfast Sausages and Bagel Slim Green Tea |
9 |
Snack Banana |
0 |
|
Lunch Tomato soup Cranberry Bar |
3 |
|
Dinner Beef Stir Fry |
10 |
|
Snack Curly Wurly ½ Pint Skimmed Mil |
7 |
|
|
|
|
Points Used |
29 |
|
Weeklies Left |
23 |
|
Activity Points Earned |
2 |
Date |
Meals |
Points Used |
15 November 2015
|
Breakfast Bagel Slim with Poached Egg and Smoked Salmon |
7 |
Snack Apple |
|
|
Lunch Cracker x 2 with homemade Guacamole Banana |
6 |
|
Snack Toffee Crisp |
7 |
|
Dinner Steak and Homemade Oven Chips |
12 |
|
|
|
|
Points Used |
32 |
|
Weeklies Left |
19 |
|
Activity Points Earned |
0 |
Date |
Meals |
Points Used |
16 November 2015
|
Breakfast Slimbo with poached egg and smoked salmon Green Tea |
7 |
Snack Banana Mandrin |
|
|
Dinner Steak and Chips |
22 |
|
Snack Chipsticks |
3 |
|
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|
|
Points Used |
32 |
|
Weeklies Left |
15 |
|
Activity Points Earned |
4 |
Date |
Meals |
Points Used |
16 November 2015
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